At Cognisance Counselling, we understand that starting therapy can be daunting. To help, we provide a warm, safe, and empathetic space for clients to feel heard and understood.
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We specialise in a transpersonal branch of psychology called Psychosynthesis.
A main belief of Psychosynthesis is: internal pain and emotional discomfort has an underlying meaning which holds an emerging purpose for the client.
Connecting with the emerging purpose allows the client a chance to gain awareness of their subjective inner truth thus creating a path to living life authentically.
Psychosynthesis is predominantly a talking therapy where clients are held and guided through their experiences by the counsellor.
It is also an integrative model of psychology which uses breathwork, visualisations, guided meditations amongst other such methods.
These methods are used subjectively and mindfully by us as we believe that connecting and relating with our clients is the foundation of our work together.
Hi, I’m Radhika Malhotra, founder of Cognisance Counselling.
My practice is rooted in the belief that life’s journey is about coming home to oneself by unlearning behaviour patterns that we developed to survive our pasts.
My role as a counsellor is to guide you on your journey to uncovering your subjective inner truth. I do this by offering you the guidance and tools to make self-affirming choices.
There are three tenets that form the foundation of my practice:
Warmth
Empathy
Compassion
